You can do with the scale set out exertion. In most classes should stick to the points 6-7. Be careful never to go 9.
In the exercises, which are longer and less load not exceed 5. Described in point is delivered in an entertaining manner that best enables you to understand the idea of the scale of exertion.
1. Watch TV and eat candy.
2. I feel comfortable and I all day to maintain that pace.
3. I still feel good, but my breathing is slightly accelerated.
4. Slightly dim, but I feel well and can keep a conversation easily.
5. No longer is quite comfortable, sweat a little more, but still easily able to talk.
6. I can still talk, but gently blow.
7. Can still talk, but prefer not to speak.
8. I can mumble something to answer your question, and I was difficult to maintain this pace much longer.
9. Most likely will die.
10. I am dead !:)))
In the exercises, which are longer and less load not exceed 5. Described in point is delivered in an entertaining manner that best enables you to understand the idea of the scale of exertion.
1. Watch TV and eat candy.
2. I feel comfortable and I all day to maintain that pace.
3. I still feel good, but my breathing is slightly accelerated.
4. Slightly dim, but I feel well and can keep a conversation easily.
5. No longer is quite comfortable, sweat a little more, but still easily able to talk.
6. I can still talk, but gently blow.
7. Can still talk, but prefer not to speak.
8. I can mumble something to answer your question, and I was difficult to maintain this pace much longer.
9. Most likely will die.
10. I am dead !:)))
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