Many people, when the trainee is more worried about the burdens that use other - for the proper execution of exercise, but like most of them did not consider the third as an important element of training, namely, breathing .
The first thing you must give account, which is in practice in the gym hold their breath. Most often this happens in exercises with weights that are on the border of our ability.
The question that most people unknowingly fill their lungs with white air to be able to bear the burden. This is "wonderful" way to increase internal pressure and get a hernia.
And here comes the question-what is the correct way of breathing? Just when you make the biggest effort in carrying out the exercise when your muscles are the most concise, to miss the air to prevent the internal pressure to take a breath, when you start the opposite movement.
It is very important way expiration - must utters slowly, with the mouth closed, not the entire expiratory air from the lungs.
In general this may seem a little "unnatural" way of breathing, but you will always away from home because of injuries increased pressure and will cost less effort to lift more weight.
How should we breathe,when we need to move the TV, for example? The foregoing policy is absolutely contrary to any daily physical activity, air out when making any effort. Never do it in easy way - aspiration to lift the burden, otherwise you will be hurt.
The first thing you must give account, which is in practice in the gym hold their breath. Most often this happens in exercises with weights that are on the border of our ability.
The question that most people unknowingly fill their lungs with white air to be able to bear the burden. This is "wonderful" way to increase internal pressure and get a hernia.
And here comes the question-what is the correct way of breathing? Just when you make the biggest effort in carrying out the exercise when your muscles are the most concise, to miss the air to prevent the internal pressure to take a breath, when you start the opposite movement.
It is very important way expiration - must utters slowly, with the mouth closed, not the entire expiratory air from the lungs.
In general this may seem a little "unnatural" way of breathing, but you will always away from home because of injuries increased pressure and will cost less effort to lift more weight.
How should we breathe,when we need to move the TV, for example? The foregoing policy is absolutely contrary to any daily physical activity, air out when making any effort. Never do it in easy way - aspiration to lift the burden, otherwise you will be hurt.
